10 Most Popular Types of Yoga to achieve Health Benefits

"Yoga comes in a variety of styles. There are several types of yoga that you can practice at home, each with its benefits. Yoga can help you reduce back pain, lose belly fat, lose weight, or even gain weight. "

Yoga is an ancient practice that never gets old and remains vital to a healthy, wholesome lifestyle even today. As a therapeutic tool, it can address both mental and physical issues for a person seeking to improve their physical and emotional well-being.  

Yoga comes in a variety of styles. There are several types of yoga that you can practice at home, each with its benefits. Yoga can help you reduce back pain, lose belly fat, lose weight, or even gain weight. 

Numerous types of yoga target different health conditions. Here is a collection of different types of yoga that will help you change your health significantly.

Types of Yoga

Hatha Yoga

Hatha is a Sanskrit term that means "power." Hatha yoga consists of various physical postures and stances that help bring the body and mind into harmony. This type of yoga enables you to restore physical balance by balancing the chakras and energy centers. There are seven chakras in the body, and each one is an energy vortex or a location on the body where energy is concentrated. They each correspond to specific organs and glands in the body.

Moreover, Hatha yoga helps us de-stress, keep physically strong and agile, and look younger. Hatha yoga also cleanses and heals our bodies. In addition, consistent practice contributes to weight loss and muscle tone.

Ashtanga Yoga

Ashtanga is the Sanskrit word for eight. The practice is known as a weight-loss yoga practice. Eight pillars of Ashtanga yoga are principles, personal discipline, asanas and postures, pranayama, meditation, focus, and salvation. If you're seeking yoga that helps with anxiety and stress, upper back pain, lower back pain, or fat loss, you need Ashtanga.

Vinyasa Yoga

There are two parts to the word Vinyasa: Vi, which means variety, and Nyasa, which means boundaries defined within. Another name for this type of yoga is "flow" yoga.

This type of yoga combines breath work and movement. Vinyasa yoga mimics life's flow by incorporating a series of postures with controlled breathing. It's an excellent option for individuals seeking a high-intensity workout. In addition to reducing anxiety and depression, vinyasa yoga also lowers blood pressure and promotes better sleep.

Kundalini Yoga

Kundalini yoga also called "yoga of awareness," consists of repeated positions. It awakens the kundalini energy, which has lain dormant for a period of time. Yogis believe this spiritual energy resides at the base of the spine, where it is like a coiled serpent unaroused. As a result of kundalini yoga, active energy travels up your spine, benefitting your spiritual well-being, decreasing stress, anxiety, and depression, and improving cognitive function.

Kundalini yoga includes chants preceding the movements. Once those have been accomplished, pranayama or controlled breathing is done, followed by kriya or particular postures. Finally, chanting, pranayama, and meditation are practiced.

Face Yoga

Face yoga, as the name says, is used to practice consists of different massages and exercises to soften and relax the muscles of the face. Moreover, it allows stress, tension, and worry to be released. In recent years this type of yoga has become more popular. It also slows down the aging process and helps you seem ten years younger.

Yin Yoga

Yin yoga is a cross between martial arts and yoga. This method enhances flexibility and muscle tone while increasing blood circulation. As with traditional yoga, the poses should last at least a minute, and with practice, one can hold the poses for up to five minutes. You can also use blocks and blankets in yin yoga. It is often done after a workout due to its ability to relax the muscles.

Yang Yoga 

Yang yoga, which combines Hatha, Vinyasa, and Ashtanga, is less experimental. This style is more active than Yin Yoga. It emphasizes increasing energy, and endurance, reducing body stress, and increasing muscle mass.

Power Yoga

Power Yoga is a kind of yoga that is very modern and athletic. It's based on Ashtanga Yoga and offers an intense aerobic workout with a less strenuous structure. It emphasizes boosting strength, flexibility, and cardiovascular fitness. This type of yoga allows for a lot more flexibility. It's physically strenuous, but it produces incredible muscle-building benefits. Strength training, stretching, and breathing techniques are part of Power Yoga. If you're looking for a mix of good aerobic exercise and yoga sequences, Power Yoga may be suitable for you. Bigger, stronger muscles burn a lot of calories and aid in the effective loss of fat.

Iyengar Yoga

Iyengar yoga is similar to Vinyasa yoga. It is named after B.K.S Iyengar, one of the world's most renowned yoga gurus. It primarily emphasizes posture, body alignment, and body openness. Strength, mobility, and stability are all developed through time in this type. Props like yoga blocks and belts are also used to perfect positions.

Moreover, Iyengar yoga helps treat musculoskeletal ailments(acute back and neck pain). Furthermore, it has demonstrated tangible results in the treatment of spinal impairments. Its benefits include tone muscles, mind relaxation, and improved alignment and posture.

Yoga Nidra

Yoga Nidra is well-known yoga to get sound sleep. It focuses on deep relaxation, calmness, and reducing stress and anxiety. If you have insomnia, chronic pain, or fear, this yoga approach is ideal. Most of the stances are straightforward and easy to perform. It can also be practiced on a chair. Practitioners instantly feel the benefits of the various positions. The positions can be kept for several minutes without exerting any effort in order to achieve a deeper level of relaxation. It's also a fantastic way to relieve tension in the body.

A Healthy Advice

Yoga has so many health benefits one should incorporate into the daily routine to get the required result. From strength, flexibility, and relaxation to weight loss, yoga helps you. So take some time for yourself and practice yoga daily.

You can also practice any yoga type as mentioned above at your home. Omidlife has different online courses for each style. You just need to start everything is at your doorstep.