So far, we've learned a lot about chakras and energy points. So coming straight to solar plexus chakra. The solar plexus is the third chakra from the bottom of the human body's seven major chakras. 

It is located just above the navel, just above the stomach area. The color yellow is associated with a healthy solar plexus chakra, which has fire as its primary element. The purpose of this chakra is to manage self-esteem and boost confidence. By opening the solar plexus chakra, you will realize your own power.

A Quick Overview of the Solar Plexus Chakra

The solar plexus chakra, also known as Manipura, is located in the stomach area. It's in charge of your self-confidence and self-esteem. Power is associated with this chakra. 

When your solar plexus chakra is balanced, you have a positive self-image, self-esteem, willpower, and assertiveness. You have the impression that you are in command of your life. Low self-esteem, impotence, submissiveness, and inferiority complex are all symptoms of a blocked solar plexus chakra.

Ulcers, heartburn, eating disorders, and indigestion are all common signs of blockages in the Solar Plexus Chakra.

So, the effective functioning of this chakra is essential.

Want to know more about chakra and how they work then read The Chakra System And How It Is Useful in Our Daily Life

Ways to Unblock Solar Plexus Chakra

The process of healing and balancing your solar plexus chakra is a magnificent one that will dramatically change your personality and character. You'll focus on increasing your sense of self-worth, self-esteem, personal strength, and ego balance. When your solar plexus chakra is in good condition, your ego is both strong and balanced.

A vital part of mending our solar plexus chakra is to learn to trust our gut feelings, particularly if we struggle with self-doubt, indecisiveness, or a low sense of self-worth.

This article will explore some popular exercises to strengthen and open your solar plexus chakra.

Yoga Postures for Balance Solar Plexus Chakra

Yoga is a great way to realign the solar plexus chakra. Bow posture, boat pose, lion pose, mountain pose, warrior pose, and sitting spinal twist are some of the postures that might help with this chakra. Alternatively, you can do a whole yoga sequence like this third chakra yoga, energizing yoga for concentration and determination, or yoga and mantras for confidence and self-esteem. Yoga poses along with attentive breathing help to physically, intellectually, and emotionally alleviate tension in the solar plexus. Also, they help strengthen the abdominal muscles, harmonize digestion, and instill a sense of self-confidence. Besides yoga, a sense of strength, progress, and power can be developed through exercise since it also powers this chakra.

Affirmations about Personal Power

Affirmations can be useful for chakra-balancing work, as well. In addition to being incorporated into yoga flows or guided meditations, they can also be used whenever the solar plexus is required to be stimulated. It is recommended to repeat the affirmation several times to cement that feeling of personal power. Positive affirmations can help reverse negative thinking patterns and replace them with constructive ones. We can repeat these statements aloud, in our heads, or on paper.

The following are some examples of affirmations for the solar plexus chakra:

• I am self-assured and genuine.
• I am powerful, capable, and strong.
• I am a driven and capable individual.
• I have the determination to make a positive difference in my life.
• I am confident in my own abilities.

Balance with Aromatherapy and Essential Oils

The chakras can also be balanced passively through aromatherapy and essential oils, since essential oils can be diffused while engaging in other activities, including ones unrelated to the chakras. Instilling a sense of personal power in us can be achieved through aromatherapy. To open the solar plexus, burn saffron, musk, sandalwood, ginger, cinnamon incense, and essential oils. Moreover, scents like cedarwood, bergamot, rosemary, and chamomile are good for the solar plexus chakra.

Recover from Your Past 

We retain the memories of our past traumas in our bodies, which continue to influence our thoughts and habits. Growing up in a difficult environment, being bullied or being punished as a child, or suffering from mental or physical abuse, you'll have a difficult time regulating your third chakra. Support from loved ones, therapy, and healing activities that promote health can help restore balance to the solar plexus chakra.

Wrapping Up With a Suggestion

A healthy and meaningful existence requires a well-balanced chakra system. That is something we should be aware of. Although we cover several strategies for unblocking the solar plexus chakra and maintaining its balance, it is indeed important that we seek professional assistance. We couldn't find time due to a lack of availability and a hectic schedule, but now we have an internet resource from which we can benefit with only one click. Omidlife is one of the most useful and accessible resources we have. They feature a variety of online courses taught by qualified teachers and practitioners. The next step is to download the Omidlife app and register for the course of your choice.

Prioritize your health now.