Is Meditation Overrated?

"We can define Meditation as a set of techniques designed to promote greater awareness and a focused mind. Meditation is a strategy for regulating consciousness."

What do you think about Meditation? Do you think it's overrated?

The general perception of Meditation around us is that you must sit still in an awkward pose for hours during Meditation. And have preconceived notions about what it is and what it can do. There's always this underlying idea that it'll have this transforming effect on one's life and attitude beneath Outlook perception. Above all, people think it's boring.

Let's discuss Meditation and check if people are correct or not?

What Is Meditation?

Have you heard

~ Inhale the good stuff, exhale the bad stuff; it's simple.

Yeah, it's right; we must sit still. But sitting on a specific poster is one of the poster postures. Meditation is more than that. It is a gentle observance, watchfulness, and mindful thinking. It's the exercise of human abilities to watch, think, and observe. Meditations allow you to think about yourself, how you are talking, thinking, and even eating. This makes you ask yourself, "what are you doing?" and "why are you doing this?".

Perhaps, you may say, through Meditation, you could work on yourself with complete honesty.

So, we can define Meditation as a set of techniques designed to promote greater awareness and a focused mind. Meditation is yet another strategy for regulating consciousness that has been proved to provide a variety of psychological advantages.

There are several things to keep in mind when it comes to Meditation:

  • Meditation has been known since ancient times in different cultures across the globe.
  • Meditation has a rich history in nearly every religion, notably Christianity, Judaism, Buddhism, Hinduism, and Islam.
  • Although Meditation is sometimes performed for religious purposes.
  • But most people practice it regardless of their religious or spiritual practices and beliefs.
  • Meditation can also be done for psychotherapy.
  • Meditation comes in a variety of forms.

What Are The Types Of Meditation?

Meditation comes in many different forms; however, There are nine different styles of Meditation that are popular in practice. Not every meditation style is suitable for everybody. Additional skills and mindsets are required for each type. The best yoga that suits you depends on the feeling of comfort and motivation while practicing it. Following are the nine meditation types.

Mindfulness Meditation

The most common meditation technique is mindfulness meditation, and it is based on Buddhist teachings. Mindfulness meditation is usually boosted through thought processes, observance, and consciousness. This technique incorporates both attention and awareness. Mindfulness can also be used to directly address a variety of disorders, such as depression and anxiety. Practicing this Meditation helps to enjoy every moment, awareness of surroundings, and be mentally present in any situation.

Spiritual Meditation

Spiritual Meditation is used to boost spirituality. Different religions also used spiritual Meditation.

It's similar to prayer in that you contemplate the solitude around you while seeking a closer relationship with your God or Universe. It can either be done at home or in a religious service. This exercise will benefit those who thrive in isolation and crave spiritual growth.

Focused Meditation

As the name suggests, focus meditation is used to enhance focus. For this purpose, all five senses are required in focus meditation. Although this Meditation appears straightforward in theory, at first, beginners may have difficulty maintaining their focus. It needs a lot of practice to emphasize something.

Movement Meditation

Movement meditation is a kind of yoga practice. A simple walk, pilates, gardening, or gentle movements are part of movement mediation. Movement meditation is an active meditation that involves body movement. For anyone who wants to do some physical activities to relax, movement meditation is best for them.

Mantra Meditation

Hinduism and Buddhism promote mantra meditation. In this meditation technique, a repeated sound, phrase, or word is used to clear the mind. "Om" is one of the most used words for Meditation. It makes no difference whether to say the mantra loudly or quietly. You'll be more focused and in contact with your environment after humming the mantra. This is an essential step in reaching a deeper state of awareness.

Some people prefer this Meditation because it is easier to concentrate on a single word than their breathing. This is also helpful for individuals who appreciate regularity but detest silence.

Transcendental Meditation

Transcendental Meditation is the standard form of Meditation. Transcendental uses a string or mantra of phrases unique to each practitioner, making it more adjustable than mantra meditation.

This meditation practice is for individuals who enjoy structure and are dedicated to their meditation practice.

Progressive Relaxation

Progressive relaxation is often known as body scan meditation. It is a technique for lowering physical tension and increasing relaxation. Progressive Meditation involves tightening and relaxing one muscle group at a time throughout the body. If you experience anxiety, you may also find it helpful to imagine a calm wave moving through your body to help you relax.

This Meditation is frequently used to relieve tension and relax before going to bed.

Loving-Kindness Meditation

As by name Loving-kindness meditation strengthened the feeling of kindness, acceptance, and compassion. It allows us to spread and receive love. It will enable one to accept love from others and send a sequence of good wishes to loved ones, friends, acquaintances, and all living creatures. Meditation that focuses on building compassion and love can be beneficial for angry or resentful people.

Visualization Meditation

Visualization meditation focuses on imagining good sceneries or images to increase relaxation, tranquility, and calmness. This exercise requires that the situation be envisioned clearly and that the five senses be used to add as much detail as possible. Vision meditation can also involve visualizing yourself reaching specific goals. It improves focus and motivation. Practicing visualization meditation can improve your mood, reduce your stress, and create a sense of inner peace.

When Do You Need Meditation?

You need Meditation when you get obsessed, when you know things are on top of you or when you know things are not going in your way when you lose control. Then you need to relax your mind and calm yourself. It would help if you stopped the negative thoughts.

Meditation is considered a mental exercise that helps you get better control over your emotions. According to the research, Meditation enables you to handle negative feelings better. The practice of breathing deeply and calming the mind keeps you from making impulsive decisions. Meditating for even a little while helps improve your focus and self-awareness. It lowers stress and anxiety and improves your distress tolerance.

Meditation is, therefore, a therapy to release the negative energies and ward off the bad vibes. It enables a state of nirvana, a spiritual journey towards the purest state of self. You can practice Meditation at home. And you have the best option, Omidlife, the best online global holistic platform. It links high-level facilitators with people who want to live a meaningful, happy lifestyle. You can join their best courses and start your self-love journey. 

Why Is Meditation Important Nowadays?

Meditation is essential in today's world because we have so many distractions. We all have social media, movies, music, and other forms of entertainment, demanding jobs, and a million other things going on in our lives. With all this information, we're being inundated with it right now. Now we have all these possibilities and so much uncertainty in life. So Meditation in all this chaos is a means for you to calm your mind and get entirely right.

Meditation is also helpful in developing healthy habits. Meditation helps reduce stress, control anxiety, promote emotional health, and enhance self-awareness. It also aids in increasing attention span, cultivating kindness, boosting sleep, and overcoming addictions.

Final Thoughts

As for the queries about when and how much, we think that Meditation is more than an exercise or a chore to be scheduled to be done. It is a form of art that radiates flexibility and ease, not just in mind but in practice. Let your mind and body decide when and where you should meditate. Join Omidlife's Meditation, Give in to the forces of nature and meditate to enjoy a fulfilling life. 

~ You have mastered the selfie now, "Master thyself."