10 minute yoga to start your day
Scarlett Dee
Scarlet Dee is a yoga practitioner and teacher for over 25 yrs. Her goal is to live a positive, loving, and mindful life. Yoga is a way for her to live in harmony with nature, and she is committed to practicing it. She will help you to connect with your inner self and your full potential. According to her, the practice of yoga is one of the most effective ways to explore yourself and develop confidence. The yoga teachings help people discover their true nature and realize their potential through exploring their true selves. It would be great if all of us that have been touched by yoga can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our own, and the lives of people all around us, with relaxation, peace, joy, smiles, laughter, and love. As yoga practitioners, she wishes that all of us can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our lives and the lives of those around us with relaxation, peace, joy, smiles, laughter, and love.
Scarlet Dee is a yoga practitioner and teacher for over 25 yrs. Her goal is to live a positive, loving, and mindful life. Yoga is a way for her to live in harmony with nature, and she is committed to practicing it. She will help you to connect with your inner self and your full potential. According to her, the practice of yoga is one of the most effective ways to explore yourself and develop confidence. The yoga teachings help people discover their true nature and realize their potential through exploring their true selves. It would be great if all of us that have been touched by yoga can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our own, and the lives of people all around us, with relaxation, peace, joy, smiles, laughter, and love. As yoga practitioners, she wishes that all of us can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our lives and the lives of those around us with relaxation, peace, joy, smiles, laughter, and love.
Course Description
This 10-minute practice is a great way to start your day or a great warm-up before going into your asana practice. The practice starts in the sitting position and ends in the mountain pose. Ready to go and grab the day or ready to begin your yoga flow Enjoy your practice
Benefits:
- Improves strength, balance and flexibility.
- Back pain relief
- Ease arthritis symptoms
- Helps you sleep better
- Manages stress and promotes better self-care
- Say YES! to more productiveness and brighter moods
- Equipment: Yoga mat
- Body focus: All
- Difficulty: easy
This 10-minute practice is a great way to start your day or a great warm-up before going into your asana practice. The practice starts in the sitting position and ends in the mountain pose. Ready to go and grab the day or ready to begin your yoga flow Enjoy your practice
Benefits:
- Improves strength, balance and flexibility.
- Back pain relief
- Ease arthritis symptoms
- Helps you sleep better
- Manages stress and promotes better self-care
- Say YES! to more productiveness and brighter moods
- Equipment: Yoga mat
- Body focus: All
- Difficulty: easy
No Review
Course Price
5
Course Type
Teacher Course
Course Teacher