10 minutes yoga every morning

Day 1

wake up with Mareille...

Mareille Outshoorn

HI!

My name is Mareille, I’m an Amsterdam (1000+ hour TT) based yoga-instructor on a mission to help others feel great with yoga. I believe that integrating just a little bit of yoga into your life can help you to make some shifts.

After graduating my Bachelor in Sports. I started as a Physical Education Teacher and since 2012 I'm running my own yoga and massage business Mareille Yoga & Massage. I started practicing yoga in 2002 as a way to become more flexible in my body. Later on I found out that yoga was also the key to find inner peace in my restless mind. I found out that the relationship between physical and emotional health is very close. Therefore my teachings are always on a physical, mental and emotional level.

Yoga is now integrated in my daily life in a fundamental way. It helps me with everything in my life. Breath,work, meditation, physical movement, it teaches me to stay connected to my truth, to trust life and to to be a playful. My dream is to inspire you to get the best version of yourself.

Enjoy my classes, love Mareille

Course Description

10 minutes yoga every morning

Benefits:

  1. improves strength, balance and flexibility
  2. Build muscle strength
  3. increase blood flow
  4. increase self esteem
  5. Boosts metabolism
  6. Deals with anxiety, stress and negative thoughts

Equipment: Yoga mat

Body focus: All

Difficulty: easy

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Course Price

Free

Course Type

Teacher Course