14-Day Yoga Challenge
Day 1
20 min Yoga Program for HEALTHY JOINTS - Day 1
Day 2
10 min Yoga Program for ENERGY and VITALITY - Day 2
Day 3
15 min Yoga Program for MENTAL CLARITY - Day 3
Day 4
15 min Yoga Program for WILLPOWER and a STRONG CORE - Day 4
Day 5
15 min Yoga Program for STRONG LUNGS and a DEEP BREATH - Day 5
Day 6
15 min Yoga Program for THYROID GLANDS and POWER in your EXPRESSION - Day 6
Day 7
15 min Yoga Program for DIGESTION and preventing CONSTIPATION - Day 7
Day 8
15 min Yoga Program for ASTHMA or ANXIETY ATTACKS - Day 8
Day 9
15 min Yoga Program for CREATIVITY - Day 9
Day 10
15 min Yoga Program for STRESS MANAGEMENT - Day 10
Day 11
15 min Yoga Program for IMMUNE SYSTEM Balance - Day 11
Day 12
15 min Yoga and Meditation Program for MINDFULNESS - Day 12
Day 13
15 min Yoga Program for EMOTIONAL BALANCE - Day 13
Day 14
20 min Yoga Program for a HEALTHY HEART - Day 14
Dijan .Co
Dijan is a yoga therapist and classical tantra teacher passionate about sharing practical and effective ways for a vibrant body, mind, and soul. Yoga, pranayama, kriyas (purification), mindful practices, psychospiritual work, meditation, diet adjustments, and lifestyle adjustments are integrated into a holistic approach to health. Yoga therapy offers practical tools for restoring balance with a holistic approach.
Dijan is a yoga therapist and classical tantra teacher passionate about sharing practical and effective ways for a vibrant body, mind, and soul. Yoga, pranayama, kriyas (purification), mindful practices, psychospiritual work, meditation, diet adjustments, and lifestyle adjustments are integrated into a holistic approach to health. Yoga therapy offers practical tools for restoring balance with a holistic approach.
Course Description
Yoga programs for improving the quality of your life in all areas; even during quarantine times. Every day a new sequence of around 15/20 minutes; for immune system, creativity, mental clarity, mindfulness and more. Suitable for all levels.
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Course Price
Under Subscription
Course Type
Teacher Course
Course Teacher