14-Day Yoga Challenge
Day 1
20 min Yoga Program for HEALTHY JOINTS - Day 1
Day 2
10 min Yoga Program for ENERGY and VITALITY - Day 2
Day 3
15 min Yoga Program for MENTAL CLARITY - Day 3
Day 4
15 min Yoga Program for WILLPOWER and a STRONG CORE - Day 4
Day 5
15 min Yoga Program for STRONG LUNGS and a DEEP BREATH - Day 5
Day 6
15 min Yoga Program for THYROID GLANDS and POWER in your EXPRESSION - Day 6
Day 7
15 min Yoga Program for DIGESTION and preventing CONSTIPATION - Day 7
Day 8
15 min Yoga Program for ASTHMA or ANXIETY ATTACKS - Day 8
Day 9
15 min Yoga Program for CREATIVITY - Day 9
Day 10
15 min Yoga Program for STRESS MANAGEMENT - Day 10
Day 11
15 min Yoga Program for IMMUNE SYSTEM Balance - Day 11
Day 12
15 min Yoga and Meditation Program for MINDFULNESS - Day 12
Day 13
15 min Yoga Program for EMOTIONAL BALANCE - Day 13
Day 14
20 min Yoga Program for a HEALTHY HEART - Day 14

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