14-Day Yoga Challenge WITH PROPS
Day 1
15 min Yoga Program for HEALTHY JOINTS (With Props) - Day 1
Day 2
10 min Yoga Program for ENERGY and VITALITY (With Props) - Day 2
Day 3
15 min Yoga Program for MENTAL CLARITY (With Props) - Day 3
Day 4
15 min Yoga Program for WILLPOWER and a STRONG CORE (With Props) - Day 4
Day 5
20 min Yoga Program for STRONG LUNGS and a DEEP BREATH (With Props) - Day 5
Day 6
15 min Yoga Program for THYROID GLANDS (With Props) - Day 6
Day 7
15 min Yoga Program for DIGESTION and CONSTIPATION (With Props) - Day 7
Day 8
15 min Yoga Program for ASTHMA or ANXIETY ATTACKS - Day 8
Day 9
20 min Yoga Program for CREATIVITY (With Props) - Day 9
Day 10
20 min Yoga Program for STRESS MANAGEMENT (With Props) - Day 10
Day 11
15 min Yoga Program for IMMUNE SYSTEM Balance (With Props) - Day 11
Day 12
15 min Yoga and Meditation Program for MINDFULNESS - Day 12
Day 13
15 min Yoga Program for EMOTIONAL BALANCE (With Props) - Day 13
Day 14
20 min Yoga Program for a HEALTHY HEART (With Props) | 14-Day Yoga Challenge - Day 14

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