Day 1

15 min Yoga Program for HEALTHY JOINTS (With Props) - Day 1...

Day 2

10 min Yoga Program for ENERGY and VITALITY (With Props) - Day 2...

Day 3

15 min Yoga Program for MENTAL CLARITY (With Props) - Day 3...

Day 4

15 min Yoga Program for WILLPOWER and a STRONG CORE (With Props) - Day 4...

Day 5

20 min Yoga Program for STRONG LUNGS and a DEEP BREATH (With Props) - Day 5...

Day 6

15 min Yoga Program for THYROID GLANDS (With Props) - Day 6...

Day 7

15 min Yoga Program for DIGESTION and CONSTIPATION (With Props) - Day 7...

Day 8

15 min Yoga Program for ASTHMA or ANXIETY ATTACKS - Day 8...

Day 9

20 min Yoga Program for CREATIVITY (With Props) - Day 9...

Day 10

20 min Yoga Program for STRESS MANAGEMENT (With Props) - Day 10...

Day 11

15 min Yoga Program for IMMUNE SYSTEM Balance (With Props) - Day 11...

Day 12

15 min Yoga and Meditation Program for MINDFULNESS - Day 12...

Day 13

15 min Yoga Program for EMOTIONAL BALANCE (With Props) - Day 13...

Day 14

20 min Yoga Program for a HEALTHY HEART (With Props) | 14-Day Yoga Challenge - Day 14...