20 mins Tola Yoga For Finding Your Balance
My name is Lili Molina, I was born in Argentina but I am from everywhere, I belong to mother earth. I am a Yoga teacher and a Peace Meditation Coach. A traveler. I've started practicing and learning yoga in 2011 and from that moment on i never stop. Yoga is a philosophy of Life. Yoga is like ToltekayotI, the art of good living. Yoga is making everyday a piece of art. I invite you to enjoy with me this endless learning path. Allow yourself to perceive everything from your heart first. Awake your inner being and intuition. Let's practice together. Let's create that Union, body, mind and soul. Right here, right now.
In Tola Yoga exercises, postures and alignment are emphasized along with these five fundamentals: Abdominals, Core Strengthening (Lunges), Yoga Stretches, Balancing, and Foundation poses (Warrior pose). This special course is to find a balanced life.
The balance in your life is not just vital to your happiness and well-being. In addition, it boosts your productivity, it also helps you advance in your career prospects and business success. Balance allows individuals to concentrate their attention and energy on achieving their goals, taking meaningful actions, and moving forward effectively. Moreover, this course will
- Make yourself aware by reflecting on your state and being honest with yourself.
- Reduce toxins
- Find the focus
- Increase self-awareness
- Make you think rather than reacting
- Make you accept failure
- Increase Mindfulness
- Help learn to accept
Equipment: Yoga mat
Body focus: All