40-minutes Yoga Class
Scarlett Dee
Scarlet Dee is a yoga practitioner and teacher for over 25 yrs. Her goal is to live a positive, loving, and mindful life. Yoga is a way for her to live in harmony with nature, and she is committed to practicing it. She will help you to connect with your inner self and your full potential. According to her, the practice of yoga is one of the most effective ways to explore yourself and develop confidence. The yoga teachings help people discover their true nature and realize their potential through exploring their true selves. It would be great if all of us that have been touched by yoga can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our own, and the lives of people all around us, with relaxation, peace, joy, smiles, laughter, and love. As yoga practitioners, she wishes that all of us can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our lives and the lives of those around us with relaxation, peace, joy, smiles, laughter, and love.
Scarlet Dee is a yoga practitioner and teacher for over 25 yrs. Her goal is to live a positive, loving, and mindful life. Yoga is a way for her to live in harmony with nature, and she is committed to practicing it. She will help you to connect with your inner self and your full potential. According to her, the practice of yoga is one of the most effective ways to explore yourself and develop confidence. The yoga teachings help people discover their true nature and realize their potential through exploring their true selves. It would be great if all of us that have been touched by yoga can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our own, and the lives of people all around us, with relaxation, peace, joy, smiles, laughter, and love. As yoga practitioners, she wishes that all of us can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our lives and the lives of those around us with relaxation, peace, joy, smiles, laughter, and love.
Course Description
Join Scarlett for a simple practice with step by step instruction to empower you to move safely and effectively through yoga posture practice.
This practice includes 3 videos:
Video 1: Intro Ujjayi pranayama which we use when we are practicing postures dynamically
Video 2: 10-minute warm-up to prepare you for the 40-minute class
Video 3: A 40-minute flow yoga class with step by step instruction to keep you flowing safely.
Equipment: Yoga mat
Body focus: All
Difficulty: easy
Join Scarlett for a simple practice with step by step instruction to empower you to move safely and effectively through yoga posture practice.
This practice includes 3 videos:
Video 1: Intro Ujjayi pranayama which we use when we are practicing postures dynamically
Video 2: 10-minute warm-up to prepare you for the 40-minute class
Video 3: A 40-minute flow yoga class with step by step instruction to keep you flowing safely.
Equipment: Yoga mat
Body focus: All
Difficulty: easy
No Review
Course Price
19
Course Type
Teacher Course
Course Teacher