50 mins Integral Yoga- Move All Your Body

Day 1

Integral Yoga . Move All Your Body . 50 minutes....

Lili Molina

Lili Molina is a Yoga teacher, a Peace Meditation Coach, and a traveler. She started practicing and learning yoga in 2011. According to her, Yoga is a philosophy of life. Yoga is like ToltecayotL, the art of good living. Yoga is making every day a piece of art. Lili Invites you to enjoy this endless learning path with her. Let your heart guide your perception of everything. Get in touch with your inner being and intuition. Together, let's create that union of body, mind, and soul.

Shanti Omnull

Course Description

Integral Yoga combines six branches of classical Yoga practice and philosophy: Hatha, Raja, Bhakti, Karma, Jnana, and Japa Yoga. It follows an interfaith worldview. In order to develop the physical, emotional, intellectual, and spiritual aspects of people, it uses physical practices and philosophical approaches to life. For physical strength, integral yoga combines asana (yoga postures) and pranayama (breathing techniques). While Meditation is practiced to achieve inner serenity and joy. It also encourages practitioners to live a service-oriented lifestyle.

This course is designed to

  • Revitalize your energy.
  • Move all your body.
  • Takes away all tension, stress and anxiety
  • Increases your stamina and endurance with time
  • Makes you a better performer
  • Increase your focus
  • Fight Fatigues

Equipment: Yoga mat

Body focus: All

Difficulty: easy

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Course Price

Under Subscription

Course Type

Teacher Course

Course Teacher

Lili Molina