50 mins Integral Yoga- Move All Your Body

Day 1

Integral Yoga . Move All Your Body . 50 minutes....

Lili Molina

My name is Lili Molina, I was born in Argentina but I am from everywhere, I belong to mother earth. I am a Yoga teacher and a Peace Meditation Coach. A traveler. I've started practicing and learning yoga in 2011 and from that moment on i never stop. Yoga is a philosophy of Life. Yoga is like ToltekayotI, the art of good living. Yoga is making everyday a piece of art. I invite you to enjoy with me this endless learning path. Allow yourself to perceive everything from your heart first. Awake your inner being and intuition. Let's practice together. Let's create that Union, body, mind and soul. Right here, right now.

Shanti Omnull

Course Description

Integral Yoga combines six branches of classical Yoga practice and philosophy: Hatha, Raja, Bhakti, Karma, Jnana, and Japa Yoga. It follows an interfaith worldview. In order to develop the physical, emotional, intellectual, and spiritual aspects of people, it uses physical practices and philosophical approaches to life. For physical strength, integral yoga combines asana (yoga postures) and pranayama (breathing techniques). While Meditation is practiced to achieve inner serenity and joy. It also encourages practitioners to live a service-oriented lifestyle.

This course is designed to

  • Revitalize your energy.
  • Move all your body.
  • Takes away all tension, stress and anxiety
  • Increases your stamina and endurance with time
  • Makes you a better performer
  • Increase your focus
  • Fight Fatigues

Equipment: Yoga mat

Body focus: All

Difficulty: easy

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Course Type

Teacher Course