Breath and Stretch to Destress
Day 1
Breath into the heart
Day 2
Breathe, Feel Good & Destress
Day 3
Breathe
Day 4
Heart opening - breathe to destress
Scarlett Dee
Scarlet Dee is a yoga practitioner and teacher for over 25 yrs. Her goal is to live a positive, loving, and mindful life. Yoga is a way for her to live in harmony with nature, and she is committed to practicing it. She will help you to connect with your inner self and your full potential. According to her, the practice of yoga is one of the most effective ways to explore yourself and develop confidence. The yoga teachings help people discover their true nature and realize their potential through exploring their true selves. It would be great if all of us that have been touched by yoga can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our own, and the lives of people all around us, with relaxation, peace, joy, smiles, laughter, and love. As yoga practitioners, she wishes that all of us can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our lives and the lives of those around us with relaxation, peace, joy, smiles, laughter, and love.
Scarlet Dee is a yoga practitioner and teacher for over 25 yrs. Her goal is to live a positive, loving, and mindful life. Yoga is a way for her to live in harmony with nature, and she is committed to practicing it. She will help you to connect with your inner self and your full potential. According to her, the practice of yoga is one of the most effective ways to explore yourself and develop confidence. The yoga teachings help people discover their true nature and realize their potential through exploring their true selves. It would be great if all of us that have been touched by yoga can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our own, and the lives of people all around us, with relaxation, peace, joy, smiles, laughter, and love. As yoga practitioners, she wishes that all of us can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our lives and the lives of those around us with relaxation, peace, joy, smiles, laughter, and love.
Course Description
Breathwork encompasses all types of breathing exercises and techniques. During breathwork, you deliberately alter your breathing rhythm. There are numerous types of breathwork therapy that require conscious and systematic breathing. This breathing and stretching course is designed to relieve your stress and anxiety. Breathing exercises restore normal breathing patterns and relax your mind. It also helps you clear your mind from chaotic thoughts and counter negative thinking.
Further in this stretch and relaxation course, Scarlet will teach you how to
- Explore your true potential and discover true nature.
- Discover ways to leave the external world with an open heart, an awareness of the present moment, and a sense of joy.
- Connect to your inner wisdom.
- Create a world filled with relaxation, peace, joy, smiles, laughter, and love.
- Rediscover your spiritual path in a relaxed, easy-going, and nourishing environment.
- Equipment: yoga mat
- Body Focus: All
- Difficulty: easy
Breathwork encompasses all types of breathing exercises and techniques. During breathwork, you deliberately alter your breathing rhythm. There are numerous types of breathwork therapy that require conscious and systematic breathing. This breathing and stretching course is designed to relieve your stress and anxiety. Breathing exercises restore normal breathing patterns and relax your mind. It also helps you clear your mind from chaotic thoughts and counter negative thinking.
Further in this stretch and relaxation course, Scarlet will teach you how to
- Explore your true potential and discover true nature.
- Discover ways to leave the external world with an open heart, an awareness of the present moment, and a sense of joy.
- Connect to your inner wisdom.
- Create a world filled with relaxation, peace, joy, smiles, laughter, and love.
- Rediscover your spiritual path in a relaxed, easy-going, and nourishing environment.
- Equipment: yoga mat
- Body Focus: All
- Difficulty: easy
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Course Price
Under Subscription
Course Type
Teacher Course
Course Teacher