Chaturanga Dandasana

Day 1

Learn different options on how to transition safely through chaturanga in Surya Namaskara...

Scarlett Dee

I have been a yoga practitioner/teacher for over 25 yrs. For me, cultivating a yogic lifestyle, living in harmony with nature, and simply being nice is my main focus. There is so much pseudo-spirituality around today that complicates and mystifies yoga to the extent that people end up confused and going around in circles. I feel that life can be very simple and yoga is absolutely simple when you have a basic understanding of the fundamentals. With that, you are empowered to develop and explore yourself safely and confidently. This is what I wish for everyone. Like any great joy in life, I hope that the precious jewel of yoga can be experienced and shared all over the world. I would love to see people live through the yoga teachings to explore their true nature and realize their full potential. It would be great if all of us that have been touched by yoga can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our own, and the lives of people all around us, with relaxation, peace, joy, smiles, laughter, and love. Most of all I would like yoga aspirants to rediscover yoga as a spiritual path in a relaxed, easy-going, and nourishing atmosphere, learning through the integral teachings that have been graciously left to us by the great yogis, saints, and spiritual master of our past.”

Course Description

Do you want to flow through the sun salutations smoothly? In this video, I share a few different options to transition from plank to chaturangadandasana to upward facing dog. Choose the one that works best for you to flow safely and smoothly through your practice Enjoy your practice.


  1. Aligns the whole body 
  2. Core strength 
  3. Improved body posture 

Equipment: Yoga mat

Body focus: All

Difficulty: Difficult

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Course Type

Teacher Course