Chaturanga Dandasana
Scarlett Dee
Scarlet Dee is a yoga practitioner and teacher for over 25 yrs. Her goal is to live a positive, loving, and mindful life. Yoga is a way for her to live in harmony with nature, and she is committed to practicing it. She will help you to connect with your inner self and your full potential. According to her, the practice of yoga is one of the most effective ways to explore yourself and develop confidence. The yoga teachings help people discover their true nature and realize their potential through exploring their true selves. It would be great if all of us that have been touched by yoga can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our own, and the lives of people all around us, with relaxation, peace, joy, smiles, laughter, and love. As yoga practitioners, she wishes that all of us can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our lives and the lives of those around us with relaxation, peace, joy, smiles, laughter, and love.
Scarlet Dee is a yoga practitioner and teacher for over 25 yrs. Her goal is to live a positive, loving, and mindful life. Yoga is a way for her to live in harmony with nature, and she is committed to practicing it. She will help you to connect with your inner self and your full potential. According to her, the practice of yoga is one of the most effective ways to explore yourself and develop confidence. The yoga teachings help people discover their true nature and realize their potential through exploring their true selves. It would be great if all of us that have been touched by yoga can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our own, and the lives of people all around us, with relaxation, peace, joy, smiles, laughter, and love. As yoga practitioners, she wishes that all of us can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our lives and the lives of those around us with relaxation, peace, joy, smiles, laughter, and love.
Course Description
Do you want to flow through the sun salutations smoothly? In this video, I share a few different options to transition from plank to chaturangadandasana to upward facing dog. Choose the one that works best for you to flow safely and smoothly through your practice Enjoy your practice.
Benefits:
- Aligns the whole body
- Core strength
- Improved body posture
Equipment: Yoga mat
Body focus: All
Difficulty: Difficult
Do you want to flow through the sun salutations smoothly? In this video, I share a few different options to transition from plank to chaturangadandasana to upward facing dog. Choose the one that works best for you to flow safely and smoothly through your practice Enjoy your practice.
Benefits:
- Aligns the whole body
- Core strength
- Improved body posture
Equipment: Yoga mat
Body focus: All
Difficulty: Difficult
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Course Price
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Course Type
Teacher Course
Course Teacher