Daily 25 mins Integral Yoga For Mind And Body

Day 1

Integral Yoga . Relax Body Mind . 25 minutes...

Lili Molina

Lili Molina is a Yoga teacher, a Peace Meditation Coach, and a traveler. She started practicing and learning yoga in 2011. According to her, Yoga is a philosophy of life. Yoga is like ToltecayotL, the art of good living. Yoga is making every day a piece of art. Lili Invites you to enjoy this endless learning path with her. Let your heart guide your perception of everything. Get in touch with your inner being and intuition. Together, let's create that union of body, mind, and soul.

Shanti Omnull

Course Description

Integral Yoga . Relax Body Mind . 25 minutes

The practice of Integral Yoga today benefits those who are in need of stress relief and a sense of focus. By learning Integral Yoga, you are able to focus on the aspects of your being that you tend to neglect because you get consumed in life's demands and daily routines.

  1. Higher immunity
  2. Higher pain tolerance
  3. Balanced metabolism
  4. Detoxification for delayed aging
  5. Peaceful deep sleep
  6. Improves sexuality through better control

Equipment: Yoga mat

Body focus: All

Difficulty: easy

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Course Price

Under Subscription

Course Type

Teacher Course

Course Teacher

Lili Molina