Daily Integral Yoga To Awaken Your Vital Energy

Day 1

Integral Yoga . Awaken your vital energy . 50 minutes...

Lili Molina

My name is Lili Molina, I was born in Argentina but I am from everywhere, I belong to mother earth. I am a Yoga teacher and a Peace Meditation Coach. A traveler. I've started practicing and learning yoga in 2011 and from that moment on i never stop. Yoga is a philosophy of Life. Yoga is like ToltekayotI, the art of good living. Yoga is making everyday a piece of art. I invite you to enjoy with me this endless learning path. Allow yourself to perceive everything from your heart first. Awake your inner being and intuition. Let's practice together. Let's create that Union, body, mind and soul. Right here, right now.

Shanti Omnull

Course Description

Integral Yoga combines six branches of classical Yoga practice and philosophy: Hatha, Raja, Bhakti, Karma, Jnana, and Japa Yoga. It follows an interfaith worldview. To develop the physical, emotional, intellectual, and spiritual aspects of people, it uses physical practices and philosophical approaches to life. For physical strength, integral yoga combines asana (yoga postures) and pranayama (breathing techniques). While Meditation is practiced to achieve inner serenity and joy. It also encourages practitioners to live a service-oriented lifestyle.

Our body has different energy points. It is essential that these energy points are balanced and worked appropriately. This balanced energy improves your intuitive abilities and reduces stress. In this course, Lili Milina helps you to awaken your vital energy and utilize it in balance. In addition, she will help you to increase your vital energy and intuition to unthinkable heights. This course will also help you to know real energy inside you

  • Balance your Soul, Body, and Mind
  • Awake your inner being and intuition
  • Allow yourself to perceive everything from your heart first
  • Increase positive energy
  • Reduce anxiety
  • Meditate

Equipment: Yoga mat

Body focus: All

Difficulty: easy

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Course Price

Under Subscription

Course Type

Teacher Course