My name is Lili Molina, I was born in Argentina but I am from everywhere, I belong to mother earth. I am a Yoga teacher and a Peace Meditation Coach. A traveler. I've started practicing and learning yoga in 2011 and from that moment on i never stop. Yoga is a philosophy of Life. Yoga is like ToltekayotI, the art of good living. Yoga is making everyday a piece of art. I invite you to enjoy with me this endless learning path. Allow yourself to perceive everything from your heart first. Awake your inner being and intuition. Let's practice together. Let's create that Union, body, mind and soul. Right here, right now.
Meditation is considered the easiest and fastest way to reduce your daily stress, depression, and anxiety. Meditating can cleanse yourself from all stress and help you to find inner peace. Meditation can be practiced whenever you need it. Meditation is thought to be the Mind-body complementary medicine. Through meditation, you can attain a relaxed and tranquil state of mind. Moreover, Meditation involves focusing your attention and getting rid of distracting thoughts. It can benefit both your physical and emotional health. Lili”s meditation course will help you to
- Reduce Depression, Anxiety, and Stress.
- Reduce and gradually eliminate negative thoughts and emotions.
- Increase self-awareness and self-love.
- Cope with stressful situations in a new way.
- Stay focused and present.
- A boost in imagination and creativity.
- Increase your patience and tolerance.
Equipment: Yoga mat (optional)
Body focus: All