Daily Sleep Time Music Meditation

Day 1

Grounding Music Meditation ...

Omid Life

Omidlife is a unique global holistic platform, offering different courses in meditation, yoga, Breathwork,  conscious love, and conscious living. From relieving stress to enhancing your physical health, enhancing positive living to finding your spiritual side, you could find a variety of courses at OmidLife. It wishes to be a global pioneer through its mission of spreading teachings on how to grow non-dogmatic, easy to practice spiritually inside and out available to everyone.  Omidlife helps you to integrate a holistic lifestyle as it offers different courses by experienced teachers around the globe.

Course Description

Relaxing music always helps you sleep better. Music calms your nerve and changes your mood. So, if you are struggling with any sleep disorder or just have a restless night's sleep. Meditation is for you. It gives your mind calm and relaxation which helps you to sleep sound and restless.

Moreover, you will get benefits like

  • Quiet the nervous system
  • Muscle Relaxation
  • Reduce stress and anxiety
  • Trigger the release of sleep-friendly hormones, including serotonin and oxytocin.
  • Reduce sleep-stifling hormones like cortisol.

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Course Price

Under Subscription

Course Type

Teacher Course

Course Teacher

Omid Life