Daily Sweet Dreams Yoga Nidras For Drifting Off To Sleep

This is a special course designed for people who struggle with insomnia, trauma, burnout, or anxiety. The intention of this course is to have deep restful sleep; to take you away from your analytic mind to a more spacious and restful place. At the end of this Yoga Nidra course, you will be able to sleep without being woken up.

To achieve deep relaxation with Yoga Nidra, you must be focused, attentive, and aware of how you breathe. If you want to feel more connected and at peace with yourself, it can be very beneficial. Its advantages also include:

• Rejuvenate the body.
• Improves mind, memory, and concentration.
• Lowers the stress level, Insomnia.
• Causes deep relaxation.
• Lower PTSD.
• Reduces anxiety, rage, and despair.
• Able to confront obstacles by improving your ability to respond to environmental stimuli.

Equipment: Yoga mat

Body Focus: All

Difficulty: easy