PRANAYAMA For Everyone
Day 1
Course Intro for Pranayama for Everyone
Day 2
How to sit for Pranayama Practice
Day 3
Cleansing breath
Day 4
Ujjayi
Day 5
Maha Yoga Pranayama
Day 6
Kapalbhati
Day 7
Nadi Shodhana
Day 8
Pre Asana Pranayama
Day 9
Pre Meditation Pranayama Practice
Day 10
Morning Wake Up Pranayama Practice
Day 11
Bedtime Pranayama
Scarlett Dee
Scarlet Dee is a yoga practitioner and teacher for over 25 yrs. Her goal is to live a positive, loving, and mindful life. Yoga is a way for her to live in harmony with nature, and she is committed to practicing it. She will help you to connect with your inner self and your full potential. According to her, the practice of yoga is one of the most effective ways to explore yourself and develop confidence. The yoga teachings help people discover their true nature and realize their potential through exploring their true selves. It would be great if all of us that have been touched by yoga can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our own, and the lives of people all around us, with relaxation, peace, joy, smiles, laughter, and love. As yoga practitioners, she wishes that all of us can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our lives and the lives of those around us with relaxation, peace, joy, smiles, laughter, and love.
Scarlet Dee is a yoga practitioner and teacher for over 25 yrs. Her goal is to live a positive, loving, and mindful life. Yoga is a way for her to live in harmony with nature, and she is committed to practicing it. She will help you to connect with your inner self and your full potential. According to her, the practice of yoga is one of the most effective ways to explore yourself and develop confidence. The yoga teachings help people discover their true nature and realize their potential through exploring their true selves. It would be great if all of us that have been touched by yoga can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our own, and the lives of people all around us, with relaxation, peace, joy, smiles, laughter, and love. As yoga practitioners, she wishes that all of us can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our lives and the lives of those around us with relaxation, peace, joy, smiles, laughter, and love.
Course Description
This is a special course for you from AUM. In this pranayama course, you will learn the what, why, and how of 5 breathing techniques:
- Cleansing Breath
- Maha Yoga Pranayama
- Ujjayi
- Kapalabhati
- Nadi Shodhana
And then in this course, you will practice the techniques together in 4 individual and unique pranayama practices:
- Pre Asana Pranayama: This is the perfect sequence of breathing practices to complete before you begin your asana practice
- Pre Meditation Pranayama: It's highly advisable to practice some pranayama before you enter a meditation practice. This sequence of practices will help to settle and balance your energies and focus your mind in preparation for meditation.
- Wake up Pranayama: Do you struggle to get going in the morning? Start your day with this short and sweet breathing practice that will have you feeling fresh, alert, and ready to start your day.
- Bedtime Pranayama: Do you have difficulties going to sleep at night? This pranayama set is the perfect way to end your day and support you into a deep and restful sleep
At the end of this course, you will understand the effects and benefits of each of the breathing techniques introduced and you will be able to practice those techniques with skill and know-how in different sequences for different purposes.
Equipment: Yoga mat
Body Focus: Breathing
Difficulty: easy
This is a special course for you from AUM. In this pranayama course, you will learn the what, why, and how of 5 breathing techniques:
- Cleansing Breath
- Maha Yoga Pranayama
- Ujjayi
- Kapalabhati
- Nadi Shodhana
And then in this course, you will practice the techniques together in 4 individual and unique pranayama practices:
- Pre Asana Pranayama: This is the perfect sequence of breathing practices to complete before you begin your asana practice
- Pre Meditation Pranayama: It's highly advisable to practice some pranayama before you enter a meditation practice. This sequence of practices will help to settle and balance your energies and focus your mind in preparation for meditation.
- Wake up Pranayama: Do you struggle to get going in the morning? Start your day with this short and sweet breathing practice that will have you feeling fresh, alert, and ready to start your day.
- Bedtime Pranayama: Do you have difficulties going to sleep at night? This pranayama set is the perfect way to end your day and support you into a deep and restful sleep
At the end of this course, you will understand the effects and benefits of each of the breathing techniques introduced and you will be able to practice those techniques with skill and know-how in different sequences for different purposes.
Equipment: Yoga mat
Body Focus: Breathing
Difficulty: easy
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Course Price
49
Course Type
Teacher Course
Course Teacher