Vinyasa Yoga - Intermediate Course
Day 1
Lesson 1 Hip Opening sequence
Day 2
Lesson 2 challenging Vinyasa Forward Folds
Day 3
Lesson 3 challenging Vinyasa backbends sequence
David Fraile
David Fraile is a Hatha and Ashtanga yoga instructor, a circus artist, and a yoga nomad teacher who tours the world. He enjoys teaching students techniques for arm balance and handstands. He believes that yoga is much more than asanas, which is why he begins his lessons by remembering the fundamental purpose of yoga; his goal is to instill in us the belief that we can do yoga at any time. His classes are physically and mentally demanding, and he delivers them in English and Sanskrit with his chosen music, as well as a lot of demonstration and hands-on assistance. His ambition is to continue immersing himself in a yogic lifestyle. Each of his lessons instills a sense of openness and freedom in you.
David Fraile is a Hatha and Ashtanga yoga instructor, a circus artist, and a yoga nomad teacher who tours the world. He enjoys teaching students techniques for arm balance and handstands. He believes that yoga is much more than asanas, which is why he begins his lessons by remembering the fundamental purpose of yoga; his goal is to instill in us the belief that we can do yoga at any time. His classes are physically and mentally demanding, and he delivers them in English and Sanskrit with his chosen music, as well as a lot of demonstration and hands-on assistance. His ambition is to continue immersing himself in a yogic lifestyle. Each of his lessons instills a sense of openness and freedom in you.
Course Description
This is an extensive vinyasa yoga course. Its goal is to use the breath to harmonize the body and mind. You'll strengthen your mind-body connection and gain strength and flexibility. It is also excellent for you if you want to lose weight as it helps burn tons of calories. So with vinyasa, you will get a strong body and a peaceful mind. Moreover, it will help you to get relief from any pain.
It's your time to level up.
Equipment: Yoga mat
Body Focus: All
Difficulty: Intermediate
This is an extensive vinyasa yoga course. Its goal is to use the breath to harmonize the body and mind. You'll strengthen your mind-body connection and gain strength and flexibility. It is also excellent for you if you want to lose weight as it helps burn tons of calories. So with vinyasa, you will get a strong body and a peaceful mind. Moreover, it will help you to get relief from any pain.
It's your time to level up.
Equipment: Yoga mat
Body Focus: All
Difficulty: Intermediate
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Course Price
25
Course Type
Teacher Course
Course Teacher