What are the Yamas in Yoga
Day 1
Yamas - Ahimsa - Non- Violence - Vinyasa Yoga Class
Day 2
Yamas - Satya - Purity of Speech and Truthfulness - Vinyasa Yoga Class
Day 3
Yamas - Asteya - Non-Stealing - Vinyasa Yoga Class
Day 4
Yamas - Brahmacharya - Celibacy - Vinyasa Class
Mareille Outshoorn
Mareille is an Amsterdam (1000+ hour TT) based yoga instructor on a mission to help others feel great with yoga. She believes that integrating just a little bit of yoga into your life can help you to make some shifts.
After graduating with a Bachelor's in Sports Marielle started as a Physical Education Teacher. In 2002, she began practicing yoga as a means of becoming more flexible in her body. Later on, she learned that yoga was also vital for finding inner peace for her restless mind. It then occurred to her that the health of the body and the health of the mind are closely linked. Therefore, all her teachings are always physically, mentally, and emotionally beneficial. She has been running her own yoga and massage business “Mareille Yoga & Massage” since 2012.
Enjoy my classes, love Mareille
Mareille is an Amsterdam (1000+ hour TT) based yoga instructor on a mission to help others feel great with yoga. She believes that integrating just a little bit of yoga into your life can help you to make some shifts.
After graduating with a Bachelor's in Sports Marielle started as a Physical Education Teacher. In 2002, she began practicing yoga as a means of becoming more flexible in her body. Later on, she learned that yoga was also vital for finding inner peace for her restless mind. It then occurred to her that the health of the body and the health of the mind are closely linked. Therefore, all her teachings are always physically, mentally, and emotionally beneficial. She has been running her own yoga and massage business “Mareille Yoga & Massage” since 2012.
Enjoy my classes, love Mareille
Course Description
The five Yamas are Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (abstinence), and Aparigraha (non-grasping). Each one is vital to spiritual growth and development. Explore all five and discover how each one can inform and enrich your yoga practice.
In the yoga sutras, the great Indian sage Patanjali writes about the eight limbs of yoga. In these limbs, he creates guidelines for advancing in the yoga lifestyle. They are the steps you climb when you embark upon the amazing journey that is yoga. Through studying and immersing yourself, your yoga and meditation practice will be greatly enhanced and your life deeply enlivened.
Equipment: yoga mat
Body Focus: All
Difficulty: easy
The five Yamas are Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (abstinence), and Aparigraha (non-grasping). Each one is vital to spiritual growth and development. Explore all five and discover how each one can inform and enrich your yoga practice.
In the yoga sutras, the great Indian sage Patanjali writes about the eight limbs of yoga. In these limbs, he creates guidelines for advancing in the yoga lifestyle. They are the steps you climb when you embark upon the amazing journey that is yoga. Through studying and immersing yourself, your yoga and meditation practice will be greatly enhanced and your life deeply enlivened.
Equipment: yoga mat
Body Focus: All
Difficulty: easy
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Course Price
19
Course Type
Teacher Course
Course Teacher