What is Meditation
Omidlife is a unique global holistic platform, offering different courses of meditation and yoga. From relieving stress to enhancing your physical health and treating depression to finding your spiritual side, you could find all types of courses at OmidLife. It wishes to be a global pioneer through its mission of spreading teachings of how to grow spiritually inside and out. Omidlife helps you to integrate a holistic lifestyle.
What is a deep mediation and benefit of regular routine of meditation.
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance