Yoga Nidra-Hypnotherapy Session

Day 1

Yoga Nidra-Hypnotherapy with Scarlett ...

Scarlett Dee

I have been a yoga practitioner/teacher for over 25 yrs. For me, cultivating a yogic lifestyle, living in harmony with nature, and simply being nice is my main focus. There is so much pseudo-spirituality around today that complicates and mystifies yoga to the extent that people end up confused and going around in circles. I feel that life can be very simple and yoga is absolutely simple when you have a basic understanding of the fundamentals. With that, you are empowered to develop and explore yourself safely and confidently. This is what I wish for everyone. Like any great joy in life, I hope that the precious jewel of yoga can be experienced and shared all over the world. I would love to see people live through the yoga teachings to explore their true nature and realize their full potential. It would be great if all of us that have been touched by yoga can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our own, and the lives of people all around us, with relaxation, peace, joy, smiles, laughter, and love. Most of all I would like yoga aspirants to rediscover yoga as a spiritual path in a relaxed, easy-going, and nourishing atmosphere, learning through the integral teachings that have been graciously left to us by the great yogis, saints, and spiritual master of our past.”

Course Description

Literally, Yoga Nidra refers to yogic sleep. The practitioner of Yoga Nidra enters a deep state of relaxation while practicing therapeutic yoga. It also helps us to become more conscious of our experiences by shifting our focus from our exterior surroundings to our inner selves. Moreover, It induces a profound condition of sleep in which our senses, brain, and mind all rest. We are liberated from the constraints of time, space, and logic. When this happens, brain activity slows down and the body begins to heal. So, Yoga Nidra is responsible for guiding and bringing you into a deeply relaxed state of awareness.

This course has enormous benefits for those who find it difficult to let go, as well as those who suffer from insomnia, trauma, burnout, and anxiety. It's also quite useful and has a lot of healing power for anyone who wishes to feel more at ease and reconnect with themselves on a deeper level. Yoga Nidra-Hypnotherapy practice brings us into a peaceful, tranquil condition of being. Additional benefits from the course are to

  1. Repair, restore, and awaken to our genuine, blissful, and everlasting self form.
  2. Reduces stress PTSD, insomnia
  3. Improves concentration and memory
  4. Improves mood
  5. Help deep relaxation - body, mind, and Soul
  6. Reduce anxiety, anger, and despair.
  7. Enhance your ability to respond to external stimuli and makes it easier to face challenges
  • Equipment: Yoga mat
  • Body focus: Mind and body
  • Difficulty: intermediate

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Course Price

Under Subscription

Course Type

Teacher Course